Follow my blog with Bloglovin Dear Ms Anonymous, I hope that the past month, where you focused on self-care and self-love, has led you on a journey to reclaim your life! Did you find that focusing on yourself for a little while made you feel refreshed? When you scheduled time for yourself, did you feel …
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Dear Ms Anonymous, Have you been engaging in self-care through self-love? On Valentine’s Day I challenged you to commit to loving yourself first. Did you do it? Do you have a hard time putting yourself first before everyone else in your life? I just finished listening to Jay Shetty and Jada Pinkett Smith’s podcast episode …
Dear Ms Anonymous, Happy Saturday!! I hope you are planning a relaxing and restful weekend. Or at least one that involves self-care! It is #selfcaresaturday after all! As I’m writing this post I am feeling happy and energized. It’s quite a far cry from the sad and depressed state that I woke up in this …
Dear Ms Anonymous, Have you ever stopped to think about the relationship between self-care and happiness? Look back at the times when you felt truly happy, do you notice a connection to how you took care of yourself during those times? The vocational connection I just realized that when we think about self-care, we really …
Dear Ms Anonymous, Do you remember when you were single how you took care of yourself? And then once you became part of a relationship, you started to neglect your self-care. Why do we do this? Your relationship with yourself is important Often, when we begin a relationship, we start to believe that what matters …
Dear Ms Anonymous, Have you stepped into self-care March with an attitude of determination? Are you finally choosing to put yourself first by caring for your body, mind and soul? Mind over matter A lot of cultures have a stigma surrounding mental health. While they may understand that caring for your body is important, they …
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Dear Ms Anonymous, In doing research on self-care, I found so many articles that called self-care selfish. Why is it that we call taking care of ourselves selfish? How has the guilt of saying no become so heavy that we have chosen to take care of other people’s needs before our own? It’s Not Selfish …
Dear Ms Anonymous, In my Valentine’s Day post I gave you a sneak peak into this month’s topic: self-care. In that post I included a link to 45 Ways to Create the Ultimate Self-Care Routine. It had some great ideas to get us started. But I didn’t want to spend the month thinking about self-care …