Dear Ms Anonymous, Is your mask feeling slightly off balance after last week’s Unmasking Your Self-Confidence post? Are you ready to feel a little more assured in your self-esteem? Why do we suffer from low self-esteem? Last week I wrote about the self-limiting beliefs that need to be challenged and changed in order to achieve …
Dear Ms Anonymous, Have you ever thought about how two common household items could bring such negativity to our lives? But is it really that the mirror and scale are the problem, or are we the problem? In today’s post we are going to talk about the touchy subject of body image. Defining body image …
Dear Ms Anonymous, Are you ready for a month of redefining your self-concept!? I’m probably going to make you very uncomfortable, but trust me, you’ll thank me later! This month, we’ll challenge your inner narrative in order to develop a positive self-concept. We’ll unearth everything from your self-confidence, and self-esteem, to your self-worth. Because the …
Dear Ms Anonymous, Do you have a certain spark inside of you that every so often starts a raging fire? Is there something that you are so passionate about that you can’t stop talking about once you start? It’s time for you to turn your spark into your success! I was recently reading an article …
Dear Ms Anonymous, I’m so glad you’ve answered my call! It’s about time you made the commitment to show up for yourself! To show up for what you believe is possible in your life, if you just gave it the attention it deserves. Actually, if you just gave YOURSELF the attention YOU deserve! Come on …
Dear Ms Anonymous, How are you? I hope you are doing okay during this time of uncertainty. The truth is, we’re all struggling right now. And we don’t know when we’ll be able to get back to normal. If anyone had told me that 2020 would be a year of uncertainty – I would have …
Follow my blog with Bloglovin Dear Ms Anonymous, I hope that the past month, where you focused on self-care and self-love, has led you on a journey to reclaim your life! Did you find that focusing on yourself for a little while made you feel refreshed? When you scheduled time for yourself, did you feel …
Reclaiming your life through self-care and self-love Read More »
Dear Ms Anonymous, Have you been engaging in self-care through self-love? On Valentine’s Day I challenged you to commit to loving yourself first. Did you do it? Do you have a hard time putting yourself first before everyone else in your life? I just finished listening to Jay Shetty and Jada Pinkett Smith’s podcast episode …
Dear Ms Anonymous, Happy Saturday!! I hope you are planning a relaxing and restful weekend. Or at least one that involves self-care! It is #selfcaresaturday after all! As I’m writing this post I am feeling happy and energized. It’s quite a far cry from the sad and depressed state that I woke up in this …
Dear Ms Anonymous, Do you remember when you were single how you took care of yourself? And then once you became part of a relationship, you started to neglect your self-care. Why do we do this? Your relationship with yourself is important Often, when we begin a relationship, we start to believe that what matters …