Dear Ms Anonymous, Have you been engaging in self-care through self-love? On Valentine’s Day I challenged you to commit to loving yourself first. Did you do it? Do you have a hard time putting yourself first before everyone else in your life? I just finished listening to Jay Shetty and Jada Pinkett Smith’s podcast episode …
Welcome to Dear Ms Anonymous!
Enjoy my love letters written just for you! I hope that in reading these blog posts you will feel inspired, motivated and challenged. My goal is to build a community of women who redefine themselves so they can step away from fear and into their purpose. The words in these posts are to help you do just that! I would love for you to leave a comment when you have your “A HA” moment, or you learn something that you didn’t know. I want to get to know the women in my community. This blog was created for you! Send me an e-mail with any questions you have, or topics you want me to write about. I’d love to hear from you!
With love,
The Truth About Self-Love in Relationships
The Power of Healing through Music
Dear Ms Anonymous, Happy Saturday!! I hope you are planning a relaxing and restful weekend. Or at least one that involves self-care! It is #selfcaresaturday after all! As I’m writing this post I am feeling happy and energized. It’s quite a far cry from the sad and depressed state that I woke up in this …
Creating a meaningful connection to happiness
Dear Ms Anonymous, Have you ever stopped to think about the relationship between self-care and happiness? Look back at the times when you felt truly happy, do you notice a connection to how you took care of yourself during those times? The vocational connection I just realized that when we think about self-care, we really …
Self-care as part of a healthy relationship
Dear Ms Anonymous, Do you remember when you were single how you took care of yourself? And then once you became part of a relationship, you started to neglect your self-care. Why do we do this? Your relationship with yourself is important Often, when we begin a relationship, we start to believe that what matters …
7 Daily Practices to Help You Care for Your Mind
Dear Ms Anonymous, Have you stepped into self-care March with an attitude of determination? Are you finally choosing to put yourself first by caring for your body, mind and soul? Mind over matter A lot of cultures have a stigma surrounding mental health. While they may understand that caring for your body is important, they …
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Say “No!” – It’s Self-Care, Not Selfish
Dear Ms Anonymous, In doing research on self-care, I found so many articles that called self-care selfish. Why is it that we call taking care of ourselves selfish? How has the guilt of saying no become so heavy that we have chosen to take care of other people’s needs before our own? It’s Not Selfish …